Ease stress, anxiety, panic, interpersonal conflict and burnout in two short minutes. The present moment may not always be the way we want it to be but with the right tools, it takes just seconds to shift our perspective (which fundamentally changes our experience of being alive). Here, Charles Freligh, PhD puts these tools into action:

Looking for more? Drop us a line at StaySukhi@thesukhiproject.com for access to our Sukhi Workplace Wellness App! Learn to diminish anxiety, burnout, stress and panic attacks and truly “"Press Play on Life" in this expert-led Journey with Charles Freligh.

Meet Charles: Charles has a PhD in Clinical Psychology and believes in the healing power of Curiosity. By combining psychology, philosophy, and spirituality in order to explore the root of suffering and the meaning of "happiness", Charles supports others in cultivating presence. Personal motto… Life is not a problem to be solved, but a reality to be experienced.

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