Accessing your highest Self: A three-step guide to being the truest you!

How can we attain true self-love and self-acceptance? That is a heavy handed question and we will start to tackle this question by meeting all of your Parts! 

Leveraging the innovative form of therapy known as "Internal Family Systems" (IFS), we will explore evidence-based techniques to establish a trusted, healthy, harmonious inner world. Whether your goal is to improve everyday communication, heal personal trauma, or understand your deepest turmoil and motivation, this methodology will provide techniques to access your most authentic self - both at home, and in the office!

Dip your toes into the world of IFS as Elise Loehnen provides a quick introduction to the methodology and science-backed approach. Learn the quick steps to embrace self-love and shake off shame in expert-led Journey “Accessing Your Highest Self” with Dr. Valerie Camarano on The Sukhi Workplace Wellness App.

Drop us a line at StaySukhi@thesukhiproject.com to access exclusive programming.

Meet Dr. Valarie Camarano: Dr. Camarano received her Doctor of Psychology (Psy.D.) degree from St. John’s University and began her career as a clinical psychologist and social service administrator with a passion for improving the lives of people by providing evidence-based treatments. She has developed mental health programs and led system reforms for the City of New York with the goal of improving well-being and access to services for NYC’s most marginalized communities.