Improving emotional and mental well-being with a fun platform your teams want to use.
We personalize our well-being programs to your preferences to foster happier and healthier workplaces.
How Sukhi Works
1.
Sign up with your team or organization to get access to Sukhi Digital Platform.
2.
We’ll ask you a few questions about your interests, goals, and attributes of your team to customize our Journeys for your preferences.
Each Journey consists of a set of interactive activities — live and on-demand — categorized under three main themes:
Well-Being, Productivity, and Community
3.
We’ll recommend Journeys for you to choose from based on the structure of your organization and your priorities.
The Journeys we recommend are optimized for you and your team’s needs, ensuring team connection and well-being.
All our Journeys include the following set of activities:
Workshops
Live interactive sessions guided by an expert focused on learning new concepts or solving specific team challenges
30 min - 60 min
Micro-learnings
On-demand expert videos about one specific learning concept of the Journey
2 min - 15 min
Well-Being sessions
Guided meditations that can be either live or on-demand. Live desktop yoga focused on strained muscles during screen time
5 min - 30 min
Mindful missions
Daily challenges or micro-tasks related to a concept in the workshop or the micro-learning
5 min max
Request a 20-min demo to experience Sukhi Biome.
4.
Attend and complete your Journeys.
Access our live well-being sessions and on-demand videos from your mobile or desktop
Our set of activities are designed to be completed individually or in teams
Our digital platform integrates with your calendar, so you never miss an activity
5.
Fill out our follow-up surveys to track and measure your progress and suggest additional Journeys for you.
Experience Examples of Our Journeys
Workshop
Avoiding Burnout: Using Mindfulness to Combat Workplace Stress
Micro-learning
Video: Motivation as it Relates to Values
Live well-being session
Mindfulness Session: Empathy Building
Mindful Mission
Daily challenge: Since you started your current position, list 3 ways you’ve experienced professional growth
Impact Metric
-40% Stress Reduction
I appreciate guided meditation in general, but knowing that we had a real person on the other side of the computer was surprisingly pleasant. I also enjoyed the group nature of the meditation.
Lyft Member
I loved that it made me feel relaxed and calm and grounded. That has been especially hard right now and I feel like this guided meditation reminded me why I started meditating in the first place.
MassChallenge Member
I think it is a GREAT tool that covers, with very little effort, a dimension of our organization that we have wrongfully neglected. Results and impact also come from people who should be feeling comfortable with themselves and with the rest of the people inside.
Carlos Solares, Founder
For Employers and Higher Education Institutions
1.
After your sign up we’ll connect with you to best understand your needs and the scope of your wellness programming.
2.
Once we know how many employees will be onboarded and the themes you want to focus on, we’ll create two platform download links:
One for your administrators and a second one for your employees.
3.
We’ll create teams within the platform based on the structure of your organization
This includes cultural affinity groups (ERG’s), geographic locations, or divisions (e.g. Marketing, Sales, Support, etc.)
4.
We formally kick off with an online event to invite all your employees to join as individuals and teams.
We also provide resources and onboarding materials to get the most out of our well-being programming.
5.
You’ll receive constant support from Sukhi’s well-being professionals to keep engagement high while your teams are on the platform.
We’ll assist in the creation and promotion of our programs and events. And help you determine a strategy that best suits your needs.