Stress-Free Summer: Tips for a Memorable and Relaxing Season
As the school year winds down and summer looms on the horizon, many parents, like my friend Susan, find themselves bracing for the inevitable chorus of "I'm bored" from their kids. It's a sentiment shared by numerous families as they contemplate the challenges of balancing work responsibilities with keeping children entertained and engaged during the long break.
But fear not! With some insights from the latest neuroscience, we can approach the summer months with excitement rather than stress, creating fun and meaningful memories with our children. Here are some top tips to help you stress less and enjoy more this summer:
*Want to dig into the science further? Check out the wonderful resources below each tip
1. Embrace Playtime: Play isn't just for kids—it's essential for adults too. Research from The National Institute For Play underscores the importance of play for overall well-being. Dr. Stuart Brown, a leading psychiatrist, emphasizes that play is as vital to mental health as food is to physical health. So, make time for play in your summer schedule and watch stress levels decrease.
The Science Is Clear: Play Is Critical for Children and Improves Well-Being for Adults- The National Institute for Play
2. Take Your PTO: Don't underestimate the power of extended time off. Studies show that vacations can boost life satisfaction, improve mental well-being, and even enhance job performance. Yet, many employees fail to use all their vacation time. Remember, taking a break isn't just good for you—it's beneficial for your career too.
Five Ways Employee Vacations have Bottom Line Benefits- by the National Counsil for Mental Wellbeing
3. Connect with Nature: Spending time in green spaces has been proven to reduce stress and rejuvenate the mind. Whether it's a hike in a national park or a stroll in your backyard, make nature a priority this summer and reap the rewards of outdoor exploration.
A Case for Green Space by The Anxiety and Depression Association of America
4. Get Moving: Incorporate physical activity into your daily routine. Consider walking meetings as a refreshing alternative to traditional sit-down discussions. Not only does walking boost creative thinking, but it also fosters more honest exchanges and increases engagement among participants.
How to Do Walking Meetings by the Harvard Business Review
5. Enjoy Free Local Events: Summer fun doesn't have to come with a hefty price tag. Take advantage of free activities and discounts offered by local organizations. From community festivals to outdoor movie nights, there's no shortage of budget-friendly entertainment options to explore. Check out your local library page or tourism website for upcoming events in your area.
60 Free and Fun Things to do This Summer by Apartment Therapy
6. Embrace Boredom: Contrary to popular belief, boredom can be beneficial for both children and adults. It encourages the development of essential skills such as creativity, problem-solving, and self-regulation. Instead of over-scheduling every moment, allow for periods of unstructured time where boredom can thrive, fostering independence and imagination.
The Benefits of Boredom By The Child Mind Institute
By incorporating these tips into your summer routine, you can transform the season from a source of stress into a time of relaxation, connection, and joy for the whole family. So, here's to a stress-free summer filled with memorable moments and plenty of fun!
~by Melissa Ruktanonchai (Head of Marketing, busy mom and Sukhi Member)
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